- Yield: 6 servings
Cheesy Broccoli and Rice
Key Points
- Serving size: 1 cup
- For the best buy, choose broccoli with dark green florets and stems.
- To prepare broccoli, wash and trim florets from stalks. Enjoy florets raw or cooked.
- To keep fresh, store in the refrigerator, unwashed in a plastic bag for up to 1 week.
- Broccoli contains vitamin C, which is good for fighting colds and healing cuts.
Ingredients
Instructions
- In a large pot, bring 3 cups of water to a boil.
- Add broccoli and rice, and cook for 7 minutes over high heat.
- Reduce heat to medium and add soup. Cook until bubbly (about 2 minutes). Stir often.
- Remove from heat.
- Stir in cheese.
- Serve and enjoy!
- Refrigerate leftovers.
*If using instant white rice, cook broccoli in boiling water for 5 minutes. Add rice and cook for 2 more minutes. Stir often. Continue with Step 3.
This cheesy casserole will get even the pickiest eaters loving broccoli!
Using brown rice is an excellent way to eat more whole grains.