Black Bean Wraps
  • Yield: 4 servings
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Black Bean Wraps

By 2015-05-12

Key Points

  • serving size: 1 medium sized burrito
  • Before preparing dried beans, sort through for tiny pebbles or shriveled beans.
  • Dried beans need to be soaked before they are cooked.
  • The best way to soak dried beans is to cover them in cold water and bring to a gentle boil, turn off the heat and allow beans to soak in the water for 1-2 hours. *Do not add salt to the soaking water. Drain water and rinse with fresh water.
  • To cook beans, cover with fresh water and simmer for 1-2 hours. Do not let beans dry out, beans should always be covered with water.
  • Eat beans for a good source of fiber, protein, iron, and vitamin B.

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Ingredients

Instructions

  1. In a medium bowl, combine black beans, cheese, salsa and rice.
  2. Top each tortilla with 3/4 cup of the black bean mixture and some lettuce.
  3. Roll up tortillas and slice in half to serve.
  4. Refrigerate leftovers.

 

 

 

This filling wrap is perfect for lunch or dinner.

This dish will taste good with canned or dried beans.