Onion Casserole
Onion Casserole
  • Yield: 6 servings
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Onion Casserole

By 2015-05-13

Key Points

  • Serving size: 179 grams
  • For the best buy, choose onions without soft spots or sprouts.
  • To prepare onions, remove the papery skin and first layer before using.
  • To keep fresh, store onions away from potatoes in a cool, dry place for up to 2 weeks.
  • Onions contain potassium, which is good for a healthy heart.

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Ingredients

Instructions

  1. Preheat oven to 325°F.
  2. Grease a medium baking dish.
  3. In a medium frying pan, heat oil over medium heat.
  4. Add onions and peppers. Cook for about 10 minutes or until soft. Stir often.
  5. In a medium bowl, mix eggs and milk.
  6. Place onion mixture in the baking dish. Top with shredded cheese.
  7. Pour egg mixture into the baking dish, over the onion mixture and cheese.
  8. Bake for 25 minutes or until firm. Serve warm and enjoy!
  9. Refrigerate leftovers.

 

Nutrition facts per serving

Onion Casserole_9-2015

Photo Credit: “Spring Onions” by Jeremy Keith / CC BY 2.0