Pineapple Rice
Pineapple Rice
  • Yield: 4 servings
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Pineapple Rice

By 2015-05-13

Key Points

  • Serving size: 182 grams
  • For the best buy, choose pineapples that are heavy and smell sweet.
  • To prepare a fresh pineapple, rinse and cut into quarters. Remove the core and skin before eating.
  • To keep fresh, store cut pineapple in the refrigerator for up to 5 days.
  • Pineapple contains vitamin C, which helps prevent colds and heal cuts.

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Ingredients

Instructions

  1. Bring 2 cups water to a boil.
  2. Add rice and cook over low heat for 15 minutes. Set aside.
  3. In a frying pan, cook the pineapple slices for 2 minutes on each side. Remove and cut into small pieces.
  4. Heat oil in the frying pan and add onion and garlic. Cook until tender.
  5. Add the pineapple and juice to the frying pan.
  6. Cook until the liquid is almost gone.
  7. Stir mixture into the cooked rice. Enjoy!
  8. Refrigerate leftovers.

 

Nutrition facts per serving

Pineapple Rice_9-2015

 

Photo Credit: “Pineapple Fried Rice” by Caroline Hadilaksono / CC BY-SA 2.0