- Yield: 6 servings
Pumpkin Sage Soup
Key Points
- Serving size: 1 cup
- For the best buy, choose pumpkins with bright orange skins without spots.
- To prepare a fresh pumpkin, rinse and remove skin, cut into small pieces and remove seeds. Boil small pieces for 10-20 minutes.
- To keep fresh, store in a cool dry place for up to 1 month.
- Pumpkin contains vitamin A, which is good for healthy eyes and skin.
Ingredients
Instructions
1. Heat oil in a large pot over medium heat.
2. Add onion, parsley, and sage and cook for 6-8 minutes, or until onions are soft. Stir often.
3. Add pumpkin and garlic and cook for 2 more minutes.
4. Add water, cover, and bring to a boil. Turn heat down to low and simmer about 5 minutes until pumpkin is tender.
5. Puree soup in a blender, adding extra water as needed. Add salt and pepper to taste.
6. Return soup to put to reheat or enjoy at room temperature!
7. Refrigerate leftovers.
???? Enjoy that fall flavor without all the calories of a pumpkin spice latte! ????
Be careful transferring the hot soup to the blender! Let it cool first, if you need to.