Classic Guacamole

By Ron Ladouceur 2015-05-12

Key Points

Serving size: 1/4 cup
For the best buy, choose fresh avocados that are firm, but slightly soft to the touch.
To prepare a fresh avocado, cut in half lengthwise, then twist to separate the halves. Remove the pit and peel with a sharp knife.
Ripen fresh avocados at room temperature, then refrigerate and use within 2 to 3 days. Once cut, fresh avocados brown quickly. To store cut fruit, sprinkle with lemon juice, cover tightly and refrigerate.
Avocados contain heart healthy fats which may help lower cholesterol.

In a medium bowl, mash avocado with a fork.
Add onion, tomato, parsley, lemon juice, garlic, salt and green chili peppers, and stir well.
Serve immediately with raw vegetables or tortilla chips.
Store leftovers, tightly covered in the refrigerator, for up to 24 hours.

Nutrition facts per serving

Holy-guacamole! This recipe is bursting with flavor!