Carrot and Zucchini Stir-Fry
Carrot and Zucchini Stir Fry
  • Yield: 4 servings
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Carrot and Zucchini Stir Fry

By 2015-05-12

Key Points

  • Serving size: 124 grams
  • For the best buy, choose carrots that are firm, smooth and without cracks.
  • To prepare carrots, wash well before eating.
  • To keep fresh, refrigerate unwashed carrots for up to 2 weeks.  Refrigerate cooked carrots for up to 3 days.
  • Carrots contain vitamin A, which is good for healthy eyes and skin.

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Ingredients

Instructions

  1. Heat oil in a medium frying pan over medium-high heat.
  2. Add zucchini, carrots and garlic.  Cook until vegetables are soft, about 7 minutes.
  3. Stir in herbs, salt and pepper.
  4. Serve and enjoy!
  5. Refrigerate leftovers.

Adapted from the Greenmarket Recipe Series

 

Nutrition facts per serving

Carrot and Zucchini Stir Fry_9-2015

Photo Credit: “Grilled Zucchini 3 of 5” by Breville USA / CC BY 2.0