Chickpea Salad
Chickpea Salad
  • Yield: 6 servings
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Chickpea Salad

By 2015-05-13

Key Points

  • Serving size: 179 grams
  • Before preparing dried beans, sort through for tiny pebbles or shriveled beans.
  • To cook beans, cover with fresh water and simmer 1-2 hours. Beans should always be covered with water or they will dry out. If overcooked, they will fall apart.
  • If soaked for 12-24 hours before use, cooking time can be shortened to about 30 minutes. *Do not add salt to the soaking water. Drain water and rinse with fresh water before cooking.

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Ingredients

Instructions

  1. In a medium bowl, mix yogurt, garlic, sugar, cumin and chili powder.
  2. Add chickpeas, bell pepper, and peas. Stir.
  3. Add salt and pepper to taste.
  4. Cover and refrigerate for 1 hour.
  5. Serve and enjoy!
  6. Refrigerate leftovers.

 

Nutrition facts per serving

Chickpea Salad_9-2015

Photo Credit: “Cranberry Chick Pea Salad” by Vegan Feast Catering / CC BY 2.0