As the weather cools, it’s the perfect time to enjoy meals that are simple, colorful, and packed with nutrients. Cabbage is a fall staple for a reason—it’s affordable, keeps well, and brings fiber, vitamin C, and antioxidants to your plate. Pair it with a few other seasonal veggies and beans, and you have a meal that’s not only tasty but also supports digestion and overall health.
Our easy cabbage slaw wraps are a great example of how to make the most of seasonal produce. Shredded cabbage and carrots form a crunchy, satisfying base, while a light dressing of oil and vinegar adds flavor without extra calories. Toss in a can of beans if you want some plant-based protein, then wrap it all up in a tortilla or a large lettuce leaf for a quick, hand-held lunch or dinner. The best part? This meal is ready in minutes and doesn’t require fancy ingredients.
Cabbage is just one example of a seasonal staple that can simplify meal prep this fall. By picking a few versatile vegetables—like sweet potatoes, carrots, or squash—you can roast, steam, or mix them into multiple meals throughout the week. Cooking these ingredients in bulk at the start of the week lets you quickly assemble wraps, grain bowls, soups, or stir-fries, saving time while keeping your meals healthy, colorful, and budget-friendly.