Kohlrabi Salute
Kohlrabi Saute
  • Yield: 6 servings
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Kohlrabi Saute

By 2015-05-13

Key Points

  • Serving size: 174 grams
  • For the best buy, choose green or purple kohlrabi that are firm and heavy with fresh green leaves.
  • To prepare kohlrabi, remove leaves and then rinse and peel the kohlrabi. Kohlrabi can be eaten raw or cooked.
  • To store fresh, remove leaves. Refrigerate for up to 1 month.
  • Kohlrabi contains fiber, which helps to keep you regular

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Ingredients

Instructions

  1. Peel and shred the kohlrabi.
  2. In a large frying pan, heat oil over medium high heat.
  3. Add garlic and onion to the pan. Cook 2 minutes, stirring often.
  4. Add the kohlrabi to the pan. Cook 5-7 minutes or until the kohlrabi is tender, but not too soft. Stir often.
  5. Stir in the lemon juice and parsley. Turn off the heat.
  6. Stir in the sour cream and add salt and pepper to taste. Enjoy!
  7. Refrigerate leftovers.

 

Nutrition facts per serving

Kohlrabi Saute_9-2015

Photo Credit: “kohlrabi” by Ted Major / CC BY-SA 2.0