- Yield: 4 servings
Lettuce and Chickpea Salad
Key Points
- Serving size: 356 grams
- For the best buy, choose lettuce that is firm, green and smells sweet.
- To prepare lettuce, remove the center core and outer wilted leaves. Rinse well and dry with a clean towel.
- To store fresh, wrap lettuce in damp paper towels and refrigerate for up to 3 days.
- Lettuce contains vitamin A, which is good for healthy eyes and skin.
Ingredients
Instructions
1. Place lettuce in a large bowl.
2. Add chickpeas, tomatoes, cucumber, and onions to lettuce. Toss lightly.
3. In a small bowl, mix oil, vinegar, parsley, salt and pepper.
4. Pour dressing over lettuce salad and toss.
5. Serve immediately.
6. Refrigerate leftovers.
Adapted from www.vegweb.com
Nutrition facts per serving
Photo Credit: “chickpea feta & pinenut salad” by Jules / CC BY 2.0