In today’s consume the rainbow post, we’re featuring the colors yellow, white, and brown. These three colors pack a punch to help boost the immune system and fight disease. Plus, they are rich in potassium to support heart health.
A few examples of yellow, white, and brown produce:
Bananas: Consume bananas plain, with nut butter, or added to baked goods.
Lemons: Add lemon juice and zest to grain bowls, salads, sauces, or drinks.
Cauliflower: Enjoy cauliflower roasted, sauteed, or raw and topped with your favorite dip.
Potatoes: Potatoes are versatile and can be cut many ways, including diced or grated, before being roasted, sauteed, or pan fried.
Fun fact: One cup of cauliflower contains around half of the recommended daily value of vitamin C for adults.