Looking for a nutritious, satisfying meal that’s plant-based, protein-rich, and full of flavor? These Black Bean Patties are the answer! Made with simple ingredients like mashed beans, peppers, onion, garlic, and warming spices, they’re hearty, budget-friendly, and totally customizable. Plant-based proteins are a heart-healthy alternative to animal-based options, often lower in saturated fat and cholesterol while rich in fiber, antioxidants, and essential nutrients that support overall wellness. Whether you’re vegetarian or simply looking to add more variety to your meals, these patties make a flavorful and satisfying choice.
These Black Bean Patties are packed with fiber, protein, and essential nutrients like folate, iron, and potassium — all while keeping prep easy and the ingredients wholesome. Enjoy them as burgers, in grain bowls, or alongside a fresh salad for a balanced and satisfying meal.
Fun Nutrition Fact
One cup of black beans provides about 15 grams of protein and 15 grams of fiber, which supports healthy digestion and helps keep you full longer. They’re also rich in iron, magnesium, and antioxidants, which promote heart health and help stabilize blood sugar levels.
Storage Tips
Make ahead or save leftovers:
- Refrigerate cooked patties in an airtight container for up to 4 days.
- Freeze uncooked or cooked patties by layering with parchment paper in a freezer-safe container or bag. They’ll keep well for up to 2 months.
- Reheat in a skillet or oven until warmed through and crispy.
Serving & Pairing Ideas
Serve on a whole grain bun with lettuce, tomato, and avocado for a nutritious burger. Pair with a cabbage apple slaw or roasted veggies for a balanced plate. You can even crumble it over a grain bowl or salad for an extra hit of flavor and protein. Make them mini-sized for a fun appetizer or snack option at gatherings!