Recipe of the Week: Blueberry Grape Relish 

This Blueberry Grape Relish is a delicious, versatile dish that combines both sweet and tangy flavors and is packed with nutrients. Full of antioxidant-rich blueberries and grapes, it helps to protect your body from damage and promote overall health. The fresh ginger adds a zesty kick while also promoting digestion and reducing inflammation. Rosemary not only enhances the flavor but also provides anti-inflammatory properties. The touch of honey provides a natural sweetness along with a boost of energy. Whether served as a topping for meat or an addition to a sweet treat, this relish is both flavorful and nutritious!  

Fun Nutrition Fact:   

Blueberries are packed with antioxidants—more than most fruits! They’re also a great source of vitamin C, providing nearly 25% of your daily needs in just one cup.  

Storage Tips:  
This relish will keep fresh in the fridge for up to 1 week if stored in an airtight container. You can also freeze it! Store for up to 3 months in the freezer by packing it in a freezer safe bag or container. If the relish thickens up too much after chilling it, you can loosen it up by adding a splash of vinegar or water.   

Pairing Ideas:  
This dish can be served sweet or savory! Try it as a savory topping for chicken, pork, avocado toast, or on a cheese board. For a sweeter option, add to Greek yogurt, ice cream, pancakes, or oatmeal.   

Seasonal Swaps:  
This relish can be easily adapted based on what is in season or by using budget-friendly produce. In place of the blueberries or grapes, try using apples or pears in the fall, or fresh cherries in the summer. Frozen fruit is also a great option when fresh is not available. You can even swap rosemary for a different herb such as thyme or mint depending on what is available.

Blueberry Grape Relish Recipe

Ingredients:  

2 cups blueberries  

2 cups seedless red grapes  

1 tablespoon honey  

1 tablespoon chopped peeled fresh ginger  

1 teaspoon chopped fresh rosemary  

2 tablespoons red wine vinegar  

Salt and pepper to taste  

Directions:   

1. In a medium saucepan over medium-high heat, combine blueberries, grapes, honey, ginger, rosemary, and vinegar.
2. Bring to a boil then reduce to low heat and simmer for 15 minutes.
3. Remove pan from heat and season with salt and pepper.
4. Serve and enjoy!
5. Refrigerate leftovers.