The Regional Food Bank is here to help you find food and make fruits and vegetables a bigger part of your family’s diet. Here are more than 200 ideas for adding more fruits and vegetables to your diet!
Veggie & Fruit Snacks
Carrots and peanut butter! Celery and cream cheese! Or a simple piece of fresh fruit. You can feed your family healthy snacks in the time it takes to open a bag of chips!
Snack Recipes
Breakfast & Lunch
Kids will eat almost anything on a pancake or in a wrap. Adults will too! And you can prepare all the ingredients ahead of time and serve up meals faster than a microwave.
Breakfast & Lunch Recipes
Salads & Sides
Any meal can be made healthier with a veggie salad or side dish. You can keep ingredients in the fridge: cooked, sliced, and ready to go!
Salad & Sides Recipes
Main Courses
You can start by simply adding veggies to your family’s favorites, like pizza, pasta, and quesadillas, or by substituting veggies for meat in your soups or chilis.
Main Course Recipes
Desserts
Fruit makes fantastic dessert: baked, fried, or just peeled and served.
Dessert Recipes
Beverages
And don’t forget the drinks!
All you need is water, ice, and your favorite fruits.
Beverage Recipes