- Yield: 8 servings
Smashed Potatoes with Kale
Key Points
- Serving size: 3/4 cups
- For the best buy, choose potatoes that are firm and without green spots.
- To prepare potatoes, rinse well and scrub skins to remove dirt.
- To keep fresh, store potatoes away from onions in a cool, dry place for up to 2 weeks.
- Potatoes contain potassium, which is good for a healthy heart.
Ingredients
Instructions
1. Heat oil in a large frying pan over medium heat.
2. Add potatoes and cook for 5 minutes.
3. Add kale and cook for 5 more minutes.
4. Add 1 cup of water, cover, and cook for 5 more minutes.
5. Mash potatoes and kale until smooth with a fork.
6. Add scallions, red pepper flakes, and salt and pepper to taste.
7. Serve hot and enjoy!
8. Refrigerate leftovers.
Who said kale is only for smoothies and salads? Not us!
Try swapping out potatoes with sweet potatoes or parsnips for a twist.