Spiced Apple Bean Muffins
  • Yield: 12 servings
Print

Spiced Apple Bean Muffins

By 2015-05-13

Key Points

  • Serving size: 1 Muffin
  • Before preparing dried beans, sort through for tiny pebbles or shriveled beans.
  • Dried beans need to be soaked before they are cooked.
  • The best way to soak dried beans is to cover them in cold water and bring to a gentle boil, turn off heat and allow beans to soak in the water for 1-2 hours. *Do not add salt to the soaking water. Drain water and rinse with fresh water.
  • To cook beans, cover soaked beans with fresh water and simmer for 1-2 hours. Do not let the beans dry out, beans should always be covered with water.

Download English | Download Spanish

Ingredients

Instructions

  1. Preheat oven to 375° F.
  2. In large bowl, blend sugar and canola or vegetable oil.
  3. Add eggs and beans and mix well.
  4. Stir in remaining ingredients.
  5. Scoop into greased muffin tin.
  6. Bake for 15-20 minutes or until a toothpick comes out clean.
  7. Cool and enjoy!
  8. Refrigerate leftovers.

 

 

 

Getting fruit and beans in with dessert? Now that’s a win-win!

Psst… you don’t have to tell your picky eaters what the secret ingredients are. ????