Mummy Pita Pizzas
Made with: Whole grain pita, tomato sauce, part-skim mozzarella, black olives
How to make:
Spread sauce on each pita, lay thin cheese strips like mummy bandages, and add olive slices for eyes. Bake until melty.
Whole grains and calcium-rich cheese make this a balanced, kid-friendly snack.
Spider Web Bean Dip
Made with: Refried beans, salsa, Greek yogurt, shredded cheese
How to make:
Layer beans, salsa, and cheese in a dish. Pipe Greek yogurt in circles and drag a toothpick outward to form a web.
A high-fiber, high-protein dip perfect with veggie sticks or whole grain crackers.
Ghost Popcorn Snack
Made with: Air-popped popcorn, a drizzle of dark chocolate, mini raisins
How to make:
Drizzle melted dark chocolate over popcorn and add raisins as little “eyes.”
Whole grain popcorn adds fiber, and dark chocolate offers antioxidants.
Candy Corn Parfaits
Made with: Greek yogurt, pureed mango, pumpkin puree, oats
How to make:
Layer pumpkin (bottom), mango (middle), and yogurt (top) for a candy-corn effect. Sprinkle oats or your favorite granola on top.
Low in added sugar, high in protein, fiber, and vitamins.
Jack-O’-Lantern Stuffed Peppers
Made with: Bell peppers, brown rice, black beans, corn, tomato sauce
How to make:
Carve little jack-o’-lantern faces into orange peppers, fill with rice and bean mix, and bake.
High in fiber and plant protein — a colorful, balanced meal.