Parsnips look like white carrots, but they taste even sweeter. Winter is the best time to try them because cold weather makes their flavor stronger. They are easy to cook and can be used in many meals you already make!
Parsnips can be roasted, mashed, or added to soups and stews. They are also great mixed with carrots or potatoes for extra flavor. They last a long time in the fridge, so they are a good budget-friendly choice in winter. They also have fiber, vitamin C, and potassium, which support digestion, immunity, and heart health.
This week’s featured preparation focuses on turning parsnips into simple, oven-roasted fries. Light seasoning and high-heat roasting bring out their natural sweetness and create a tender-but-crispy texture. Both sweet and savory versions work well, making parsnips easy to enjoy in a variety of meals.
Crispy Parsnip Fries
Ingredients
- 2–3 parsnips, peeled
- 1–2 teaspoons oil
- Pinch of salt
- Optional:
- cinnamon (sweet)
- paprika or garlic powder (savory)
Directions
- Heat oven to 400°F.
- Peel parsnips and cut into fry-shaped sticks.
- Toss with oil and a little salt.
- Add cinnamon or paprika/garlic.
- Place on a baking sheet in one layer.
- Bake 18–22 minutes, turning halfway, until lightly crisp.