Low Cost Meals

Make Half Your Grains Whole Grains!

All Seasons, Eating Fruits & Veggies Affordably, Headline, Home Page Tips, Low Cost Meals, Migration 1By Ron Ladouceur 2016-08-30

Hearty whole grains are an easy and inexpensive way to make every meal filling and delicious.

Sweet Potato and Prune Casserole

All Recipes, Dinner, Home Page Recipes, Low Cost Meals, Migration 1By Ron Ladouceur 2015-05-14

Photo Credit: “Sweet Potato Casserole 2” by Carrie A. / CC BY 2.0

Spaghetti Squash with Tomato Sauce

All Recipes, Dinner, Home Page Recipes, Low Cost Meals, Migration 2, WinterBy Ron Ladouceur 2015-05-14

Photo Credit: “Spaghetti Squash Marinara” by Scott Veg / CC BY 2.0

Black-eyed Peas and Collard Greens

All Recipes, Home Page Recipes, Low Cost Meals, Migration 2, Quick Meals, WinterBy Ron Ladouceur 2015-05-14

Photo Credit: “1/31/365” by anokarina / CC BY-SA 2.0

Leafy Greens Salad with Apple Dressing

All Recipes, Home Page Recipes, Low Cost Meals, Migration 2, Quick Meals, Salad, WinterBy Ron Ladouceur 2015-05-14

Adding fruit to your salads spices them up, adding freshness and flavor!

Swiss Chard and Pasta

All Recipes, Home Page Recipes, Low Cost Meals, Migration 2, Quick Meals, WinterBy Ron Ladouceur 2015-05-14

Photo Credit: “Supper: Swiss Chard Stir-Fry and Home Made Oregano Pasta” by Emma Jane Hogbin Westby / CC BY 2.0

Carrots and Turnips

All Recipes, Home Page Recipes, Low Cost Meals, Migration 2By Ron Ladouceur 2015-05-14

Photo Credit: “Stoneledge farms CSA (Community Supported Agriculture) Local Farming Week Twenty-Two: Beets, Carrots, Brussels Sprouts, Butternut Winter Squash, Garlic, Sage, Radish, bok choy, Potatoes, Parsley, Kale, Turnips with Geens”…

Easy Tomato Sauce

All Recipes, All Seasons, Dinner, Home Page Recipes, Low Cost Meals, Migration 2By Ron Ladouceur 2015-05-14

Photo Credit: “Quick Dinner” by Stephen Cummings / CC BY 2.0

Pepper Pizza

All Recipes, Dinner, Home Page Recipes, Low Cost Meals, Lunch, Migration 2By Ron Ladouceur 2015-05-13

Photo Credit: “Richa and Gabay Potluck” by Shane Pope / CC BY 2.0

Wilted Tatsoi

All Recipes, Home Page Recipes, Low Cost Meals, Migration 2By Ron Ladouceur 2015-05-13

Photo Credit: “tatsoi” by Mokeneko / CC BY-SA 2.0