2 tablespoons vegetable oil

Leafy Greens Salad with Apple Dressing

All Recipes, Home Page Recipes, Low Cost Meals, Migration 2, Quick Meals, Salad, WinterBy Ron Ladouceur 2015-05-14

Adding fruit to your salads spices them up, adding freshness and flavor!

Bean and Tuna Salad

All Recipes, Beans, Migration 2, SaladBy Ron Ladouceur 2015-05-13

Photo Credit: “Tuna Salad” by Steve Johnson / CC BY 2.0

Pineapple Rice

All Recipes, Dinner, Home Page Recipes, Migration 2By Ron Ladouceur 2015-05-13

Photo Credit: “Pineapple Fried Rice” by Caroline Hadilaksono / CC BY-SA 2.0

Pepper Frittata

All Recipes, Breakfast, Home Page Recipes, Migration 2By Ron Ladouceur 2015-05-13

Quick enough for a delicious and nutritious week day breakfast!

Tatsoi Salad with Pears and Strawberries

All Recipes, Home Page Recipes, Migration 2, Quick Meals, SaladBy Ron Ladouceur 2015-05-13

Photo Credit: “choy n’ soy salad” by Noodlecat / CC BY-SA 2.0

Sweet Potato and Apple Stir Fry

All Recipes, Home Page Recipes, Low Cost Meals, Migration 2, SnacksBy Ron Ladouceur 2015-05-13

Fruits and veggies can satisfy your sweet tooth, too! Choose a sweet apple variety, like Fuji or Gala, for best flavor.

Summer Squash and White Bean Salad

All Recipes, Beans, Home Page Recipes, Migration 3, SaladBy Ron Ladouceur 2015-05-13

Nothing says summer in NYS like fresh summer squash. You can use yellow or green squash (zucchini), or a mixture of both!

Summer Squash & Rice

All Recipes, Home Page Recipes, Low Cost Meals, Migration 3By Ron Ladouceur 2015-05-13

Photo Credit: “Summer Squash on Rice” by ohbernadine / CC BY-SA 2.0

Creamy Corn Soup

All Recipes, Dinner, Low Cost Meals, Migration 3, SoupBy Ron Ladouceur 2015-05-13

Photo Credit: “Corn Chowder” by Austin Matherine / CC BY 2.0

Raw Corn Salad

All Recipes, Migration 3, Salad, SummerBy Ron Ladouceur 2015-05-13

Photo Credit: “a little of everything good” by EvelynGiggles / CC BY 2.0