Start the New Year with a Clean Refrigerator and Freezer
The new year is a great time to reset and start fresh. One easy place to begin is your refrigerator and freezer. Cleaning them helps food stay fresh, improves food…
Recipe of the Week: Chicken Noodle Soup
This Simple, Healthy, and Budget-Friendly Chicken Noodle Soup uses lean protein, plenty of vegetables, and low-sodium broth to create a comforting, nutritious meal that’s easy on the wallet. Using a pre-cooked rotisserie…
Nourishment Over Perfection
The start of a new year often brings promises of big changes—strict diets, “perfect” meals, and intense routines. But real, lasting wellness isn’t about following strict rules or aiming for perfection. It’s about nourishment that supports…
Wellness Wednesday: Starting Fresh in the New Year – Without the Diet Pressure
The start of a new year often brings promises of big changes: strict diets, intense workouts, and “perfect” habits. But what if this year, you approached your health and nutrition with…
Try it Tuesday: Parsnips
Parsnips look like white carrots, but they taste even sweeter. Winter is the best time to try them because cold weather makes their flavor stronger. They are easy to cook and can…
Community Health Team Spotlight: Holiday favorites
Lauren Wysocki, Community Health Programs Manager Favorite Holiday Dish: Green Bean Casserole Why I Love It: It’s my dad and I’s favorite holiday dish and it’s usually the dish with the most leftovers.…
Cozy Up with a Healthier Holiday Eggnog
The holiday season is the perfect time to enjoy comforting drinks—but traditional eggnog can be high in sugar and fat. This Healthy Holiday Eggnog keeps the creamy, festive flavor you…
Recipe of the Week: Healthy Hot Chocolate
Looking for a warm, comforting, and nourishing way to satisfy your sweet tooth? This Healthy Hot Chocolate is a delicious and easy option that comes together in minutes using simple…
Boosting Your Winter Comfort Meals Using Pantry Staples
When winter hits, we all crave warm, hearty meals — and the good news is that you don’t need special ingredients or a big grocery trip to make them. Many of the…
Winter Wellness Made Simple: Small Choices, Big Boosts
Winter has a way of slowing things down – colder mornings, darker evenings, and that sneaky “Do I really have to get out of bed?” feeling. This season, your body…