The Safe and Easy Way to Defrost Meat
Have you ever gone to make dinner and realized the chicken, beef, or pork is still frozen? Don’t worry – you’re not alone! The good news is there are safe…
September 2025 JSY Newsletter
September has arrived, and with it comes packed backpacks and the return of school-day routines. As kids head back to the classroom, one of the best ways to set them…
National Fruits and Veggies Month
In honor of National Fruits & Vegetables Month, our Community Health Team shared their favorite ways to enjoy produce and their best tips for eating more of it every day.…
Thirsty Thursday: Milk Alternatives
When it comes to choosing milk, the options in the grocery aisle can feel overwhelming. Beyond traditional cow’s milk, there are plenty of plant-based choices like soy, almond, and oat.…
Wellness Wednesday: The Power of Sleep
Getting enough quality sleep isn’t just about avoiding yawns during the day — it’s essential for your overall health. Restful sleep supports memory, mood, immunity, and even helps your body…
Recipe of the week: Raw Corn Salad
Looking for a vibrant, easy, and affordable way to enjoy seasonal vegetables? This Raw Corn Salad is a crisp, colorful option that’s bursting with fresh flavor and comes together in…
5 Ways to Stay Healthy This Summer
Summer is here, and it’s the perfect time to check in on your health and wellness! Whether you’re soaking up the sun, tending a garden, or just trying to keep…
Try It Tuesday: Meet Garlic Scapes
Say hello to one of summer’s most underappreciated veggies – garlic scapes! If you’ve seen these curly green stalks and thought, what are those?, you’re not alone. Garlic scapes are…
Boost Your Breakfast: Start Your Day Right!
Breakfast is often called the most important meal of the day—and for a good reason! It powers your brain, jumpstarts your metabolism, and lays the foundation for healthy choices all…
Sip and Stay Cool: Hydration Tips for the Hottest Month
August has arrived, bringing long sunny days, backyard BBQs, and plenty of heat. As temperatures rise, it’s the perfect time to refresh your habits—starting with hydration. We all know water…