Recipe of the Week: Apple Cinnamon Overnight Oats
As the mornings get cooler, many of us start craving warm, comforting flavors. But it’s not quite time for heavy breakfasts yet — which makes overnight oats the perfect “in-between”…
Thirsty Thursday: The Power of Herbal Teas
When the weather turns chilly or you just need a moment to pause, a warm mug of tea can be the perfect companion. This Thirsty Thursday, we’re spotlighting herbal teas…
Try It Tuesday: Let’s talk kohlrabi!
If you’ve ever walked past this round, green (or sometimes purple) veggie with funny little stems sticking out, you’re not alone. Kohlrabi looks a little like a turnip from outer…
The Safe and Easy Way to Defrost Meat
Have you ever gone to make dinner and realized the chicken, beef, or pork is still frozen? Don’t worry – you’re not alone! The good news is there are safe…
September 2025 JSY Newsletter
September has arrived, and with it comes packed backpacks and the return of school-day routines. As kids head back to the classroom, one of the best ways to set them…
National Fruits and Veggies Month
In honor of National Fruits & Vegetables Month, our Community Health Team shared their favorite ways to enjoy produce and their best tips for eating more of it every day.…
Thirsty Thursday: Milk Alternatives
When it comes to choosing milk, the options in the grocery aisle can feel overwhelming. Beyond traditional cow’s milk, there are plenty of plant-based choices like soy, almond, and oat.…
Wellness Wednesday: The Power of Sleep
Getting enough quality sleep isn’t just about avoiding yawns during the day — it’s essential for your overall health. Restful sleep supports memory, mood, immunity, and even helps your body…
Recipe of the week: Raw Corn Salad
Looking for a vibrant, easy, and affordable way to enjoy seasonal vegetables? This Raw Corn Salad is a crisp, colorful option that’s bursting with fresh flavor and comes together in…
5 Ways to Stay Healthy This Summer
Summer is here, and it’s the perfect time to check in on your health and wellness! Whether you’re soaking up the sun, tending a garden, or just trying to keep…