July JSY Newsletter
This July, the JSY newsletter turns up the flavor while turning down the salt. As grilling season hits its peak, JSY Nutrition Educators Lily and Claudia share smart, simple tips…
DetailsWelcome to the Regional Food Bank’s Nourish To Flourish Nutrition Blog!
We’re excited to introduce a brand-new space dedicated to sharing nutrition resources with our partner agencies and community! The Community Health and Nutrition team will be using this blog to provide helpful recipes, health tips, food safety guidance, program highlights, and much more – all designed to support the incredible work you do in providing nutritious food to those in need.
What you can expect to see here:
We invite you to engage with us! Share your feedback, request topics you’d like to see covered, and let us know how we can best support you.
This July, the JSY newsletter turns up the flavor while turning down the salt. As grilling season hits its peak, JSY Nutrition Educators Lily and Claudia share smart, simple tips…
DetailsOur final rainbow blog post is all about the blues and purples. Blue and purple fruits and vegetables aid urinary tract health, may lower the risk of stroke, and promote…
DetailsWelcome to today’s proud produce feature, as we spotlight the color orange. Orange fruits and vegetables support our immune system, promote bone health, and are important for healthy vision. A…
DetailsToday’s color of the rainbow is green! Green fruits and vegetables are a good source of fiber, help to lower cholesterol, support brain and nerve function, and aid in heart…
DetailsIn today’s consume the rainbow post, we’re featuring the colors yellow, white, and brown. These three colors pack a punch to help boost the immune system and fight disease. Plus,…
DetailsAs we celebrate June as Pride Month on our Nourish to Flourish blog, this week, we’ll be sharing daily posts about consuming the rainbow with each day focusing on a…
DetailsJune marks Alzheimer’s & Brain Awareness Month, a time to shine a light on one of the most challenging diseases affecting millions worldwide. Alzheimer’s disease is a progressive neurological disorder…
DetailsLooking for a colorful and healthy twist on your next barbecue? These grilled fruit and vegetable kabobs combine the smoky char of the grill with the natural sweetness of seasonal…
DetailsSummer is trying its best to break through those rainy days — and once the sun finally sticks around, it’s picnic season in full swing! Whether you’re headed to the…
DetailsLooking for a nutritious, satisfying meal that’s plant-based, protein-rich, and full of flavor? These Black Bean Patties are the answer! Made with simple ingredients like mashed beans, peppers, onion, garlic,…
DetailsStaying active is one of the most effective ways to support both your physical and mental well-being. Regular movement can increase your energy, lift your mood, and reduce the risk…
DetailsJune 5 is Global Running Day, a time to celebrate the joy and benefits of moving your body. But you don’t have to be a runner to take part. Whether…
DetailsThis creamy Cabbage Apple Slaw is a refreshing and flavorful side dish that brings together crisp shredded cabbage, sweet apples, and vibrant bell peppers for a colorful, crunchy medley. The…
DetailsMay is Celiac Awareness Month, a time that is dedicated to raising awareness about celiac disease. This is an autoimmune disorder that affects approximately 1 in 100 people worldwide. Greater…
DetailsLeftovers can be a lifesaver on busy days but keeping them safe to eat is just as important as enjoying their convenience. Here are five easy tips to make sure…
DetailsLooking for a fresh, easy, and affordable way to add more plant-based protein to your meals? This Garbanzo Bean Salad is a delicious and colorful option that comes together in…
DetailsThis spring, our Nutrition Resource Manager (NRM), Kristyn, led a series of impactful workshops in Albany and Orange Counties, bringing together food pantry partners to explore the HPNAP 3-Day Pantry…
DetailsAs summer rolls in, so does the season of abundance—colorful farmers’ markets, overflowing gardens, and grocery store shelves stacked with fresh fruits and veggies. It’s a time when food feels…
DetailsMay’s JSY newsletter celebrates the start of grilling season with simple, nutritious ways to enjoy fruits and vegetables outdoors. Our JSY Nutrition Educators, Lily and Claudia, offer tips for healthy…
DetailsEarth Day is the perfect time to reflect on how our everyday actions impact the environment. About 30 to 40 percent of food gets wasted in the U.S. each year.…
DetailsHappy Earth Day! There’s no better time to talk about something that’s good for both people and the planet: fighting food waste. Every year, tons of perfectly good food goes…
DetailsThis Blueberry Grape Relish is a delicious, versatile dish that combines both sweet and tangy flavors and is packed with nutrients. Full of antioxidant-rich blueberries and grapes, it helps to…
DetailsThis month’s JSY newsletter welcomes the new season with a focus on simple ways to incorporate more vegetables and herbs into everyday meals. Our JSY Nutrition educators, Lily and Claudia,…
DetailsLooking for a vibrant, nutrient-packed dish that comes together in minutes? This Colorful Bean Salad is a delicious way to combine pantry staples with fresh produce for a satisfying and…
DetailsThis week, as we continue to celebrate National Nutrition Month, we highlight the importance of nutrition across all stages of life – starting with children. Ensuring access to nutritious food…
DetailsAt the Regional Food Bank, our mission is clear: we lead a network of partners to alleviate hunger, prevent food waste, and nourish the communities we serve. Our vision is…
DetailsRamadan is a sacred month on the Islam calendar where Muslims fast from dawn to dusk as a reflection of their spiritual beliefs and devotion to God. Each night, their…
DetailsAt the Regional Food Bank, we believe that access to nutritious food is a key part of a healthier community. That’s why our Community Health and Nutrition team is dedicated…
DetailsSamantha Monks, RDN, Director of Health and Nutrition Hello! I’m Sam, Director of Health and Nutrition at the Regional Food Bank. As a registered dietitian, I’m passionate about leading our…
DetailsKristyn Bopp, Nutrition Resource Manager Hi, I’m Kristyn Bopp, the Nutrition Resource Manager at the Food Bank. For the past 12 years, I’ve had the pleasure of serving as a…
DetailsKristina Dixon, NOEP Coordinator Hello! My name is Kristina Dixon. I am the Nutrition Outreach & Education Program Coordinator for the Regional Food Bank. I enjoy traveling and just spending…
DetailsLily Magnotta, JSY Nutrition Educator Hello everyone! My name is Lily Magnotta. I am the Just Say Yes to Fruits and Vegetables Nutrition Educator for the Regional Food Bank.…
DetailsMarch is National Nutrition Month, and this year’s theme is “Food Connects Us”. Throughout the month, we’ll be highlighting each member of our Community Health and Nutrition team and showcasing…
DetailsWelcome to the Regional Food Bank’s Nourish To Flourish Nutrition Blog! We’re excited to introduce a brand-new space dedicated to sharing nutrition resources with our partner agencies and community! The…
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